Thank you for your interest in the Small Steps SMS program.

You will receive at least a couple of text messages per day, on a wide range of topics. Some content you may like. Some may not be as helpful for you. You'll be able to respond to some of these messages with your choices, thoughts, and feedback. It's okay if you can't respond to every message. The program will move on to other things.

You will be using a beta version of the program, which means we're still working on it, and you're likely to encounter some bugs and errors.

The program will send you messages for about 8 weeks, although you can stop anytime you want either by sending a message that says "STOP" or through the help menu by sending a message that says "Help Me."

As part of the program, we may send links you can click to learn about different strategies for managing mental health. Please note that some of the websites we link to may also advertise services that may not be available in your area.

If you want to learn more about the program, you can click here: https://www.mhatxt.co/frequently-asked-questions/

To get started, please complete the enrollment form below.